Jersey mike nutritional information.

We decided to compare Jersey Mike's and Jimmy John's, two of the largest sandwich chains in the U.S. based on 2021 sales (via Restaurant Business).We looked at the ingredients, nutritional information, variety of menu items, rewards programs, and more to give you everything you need to know before you order your next sandwich.

Jersey mike nutritional information. Things To Know About Jersey mike nutritional information.

A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day! And it is more than double the daily limit for most LoSo eaters.Food Menu Report: Chinese Item Name Serving Size Calories Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g)A Jersey Mike's Regular Natural Turkey Sub contains 690 calories, 40 grams of fat and 60 grams of carbohydrates. On this page: Calorie Analysis Nutrition Label Weight Watchers Points Customer Ratings Allergens Ingredients Calorie analysis There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's.A typical size sandwich can range between 700 and 800 calories. It may sound like a lot. However, it's actually on the lower side of fast food sandwiches. Big Mac contains 560 calories compared to a McDonald's, while the footlong steak sub from Subway footlong steak sandwich contains 970 calories. Also, jersey mikes are just one option for ...Nutrition information for Jersey Mike's. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!

Mini (Feeds 1) Regular, Wrap, or Bowl (Feeds 2) Giant (Feeds 4) View Our Menu and discover the sub above experience. Prices and items vary slightly per location. Start an online order to view a store's pricing and specific menu. Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...

There are 930 calories in a Regular The Veggie from Jersey Mike's. Most of those calories come from fat (57%). To burn the 930 calories in a Regular The Veggie, you would have to run for 82 minutes or walk for 133 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini The Veggie (550 calories) instead.

Additional nutrition information available upon request. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United ...Feb 17, 2021 · There are 930 calories in a Regular The Veggie from Jersey Mike's. Most of those calories come from fat (57%). To burn the 930 calories in a Regular The Veggie, you would have to run for 82 minutes or walk for 133 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini The Veggie (550 calories) instead. Sugars 14g. Protein 75g. 41% Calcium 530mg. 62% Iron 11.2mg. 150% Vitamin A 1350mcg. 61% Vitamin C 55mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 132 Net Carbs Per Serving.A Jersey Mike's Regular Natural Turkey Sub contains 690 calories, 40 grams of fat and 60 grams of carbohydrates. On this page: Calorie Analysis Nutrition Label Weight Watchers Points Customer Ratings Allergens Ingredients Calorie analysis There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's.After a year-long try out, Jersey Mike’s Subs assigns an official number—64— to its Grilled Portabella Mushroom and Swiss Sub, awarding the popular meatless option a coveted place on the permanent menu board. The sub, introduced in February 2021, features fresh grilled Portabella mushrooms, green peppers and onions …

Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

24-84 g. fat. 22-65 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Ham and Provolones contain between 470-1520 calories, depending on your choice of size. The size with the fewest calories is the Mini Ham and Provolone (470 calories), while the Giant Ham and Provolone contains the most calories (1520 ...

Jersey Mike's Turkey, Egg & Cheese Sandwich on Rosemary Parmesan Roll. 1 sandwich (175g) Nutrition Facts. 370 calories. Log food. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...A Jersey Mike's Regular Original Italian contains 940 calories, 55 grams of fat and 65 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Original Italian from Jersey Mike's Subs. Calorie analysis There are 940 calories in a Regular Original Italian from Jersey Mike's.According to their website and nutrition facts, the low sodium menu at Jersey Mike's Subs consists of as many as 138 options with under 300g of sodium. For more low sodium choices at Jersey Mike's Subs, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by clicking the ...Total Fat 53g 68%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 2530mg 110%. Total Carbohydrates 71g 26%. Dietary Fiber 4g 14%. Sugars 11g. Protein 44g. Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...Find out complete Jersey Mike's Subs nutrition facts, including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. ... Jersey Mike's Subs ...

Home Foods Jersey Mike's Subs Sandwiches & Burgers How many calories inJersey Mike's Subs Sandwiches & Burgers Regular #07 Turkey Breast & Provolone Wheat Sub …Nutritional Information and all the fine print. Customizable kid-sized stir-frys and salads for kids 12 and under. All kids meals include a side of seasonally selected fruit. Garlic Butter + Parm. Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.Calories in Jersey Mike's Subs. Browse all the foods and products from Jersey Mike's Subs and get their nutritional information.Nutrition + Allergen Info View all the nutritional data for our products, to see which might be best for your diet. Nutrition and Allergen Information Sub Sizes Mini (Feeds 1) Regular, Wrap, or Bowl (Feeds 2) Giant (Feeds 4) View Our Menu and discover the sub above experience. Prices and items vary slightly per location.26-88 g. fat. 37-107 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Roast Beef & Provolones contain between 530-1690 calories, depending on your choice of size. The size with the fewest calories is the Mini Roast Beef & Provolone (530 calories), while the Giant Roast Beef & Provolone contains the most ...According to their website and nutrition facts, the low calorie menu at Jersey Mike's Subs consists of as many as 328 options with under 500 calories. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. We consider an item low calorie if it has less than 500 calories, but you can filter it differently by ...There are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Ham and Provolone, you would have to run for 71 minutes or walk for 116 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Ham and Provolone (470 ...

Comprehensive nutrition resource for Jersey Mike jersey Mike original Italian bowl. Learn about the number of calories and nutritional and diet information for Jersey Mike jersey Mike original Italian bowl. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Feb 12, 2023 · Facebook. While the average sub sandwich from Jersey Mike's costs between $8 and $12 before upgrades, you can expect to pay less for breakfast sandwiches. In fact, they all go for under $6 (via Allmenus ). So, if you wander into Jersey Mike's at 10:00 a.m. with a small budget, the breakfast menu is your friend.

There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike's. Most of those calories come from fat (47%). To burn the 870 calories in a Regular Roast Beef & Provolone, you would have to run for 76 minutes or walk for 124 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Roast Beef ...25-89 g. fat. 25-76 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Turkey & Provolones contain between 460-1480 calories, depending on your choice of size. The size with the fewest calories is the Mini Turkey & Provolone (460 calories), while the Giant Turkey & Provolone contains the …Admittedly, we’re a little cocky. Out of our brave culinary coop comes the humble bird, reimagined — Chef-driven fried chicken fare crafted with whimsical inspiration, fine dining precision and pristine local ingredients. Because there are no shortcuts when you give a …Home > Subs > Jersey Mike’s Subs Nutrition Facts & Calorie Information Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: FAQs Health Tips: Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges.Facebook. While the average sub sandwich from Jersey Mike's costs between $8 and $12 before upgrades, you can expect to pay less for breakfast sandwiches. In fact, they all go for under $6 (via Allmenus ). So, if you wander into Jersey Mike's at 10:00 a.m. with a small budget, the breakfast menu is your friend.Feb 17, 2021 · There are 870 calories in a Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (46%). To burn the 870 calories in a Regular Bacon Ranch Chicken Cheese Steak, you would have to run for 76 minutes or walk for 124 minutes. -- Advertisement.The court said compelling a suspect to turn over their phone's passcode does not violate of the Fifth Amendment. New Jersey’s top court has ruled that police can compel suspects to give up their phone passcodes, and does not violate the Fif...We would like to show you a description here but the site won’t allow us. Nov 24, 2022 · A typical size sandwich can range between 700 and 800 calories. It may sound like a lot. However, it’s actually on the lower side of fast food sandwiches. Big Mac contains 560 calories compared to a McDonald’s, while the footlong steak sub from Subway footlong steak sandwich contains 970 calories. Also, jersey mikes are just one option for ...

Where do the calories in Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak White Sub come from? There are 930 calories in 1 order (19.1 oz) of Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak White Sub. You'd need to walk 259 minutes to burn 930 calories. Visit CalorieKing to see calorie count and nutrient data for all ...

Oct 20, 2022 · Mike’s Subs is a restaurant located at 10521 Fischer Park Drive in Louisville, Kentucky. The menu includes the American classic, grilled pastrami reuben, jersey Mike’s famous philly, chipotle …

Per 1 serving - Calories: 790kcal | Fat: 44.09g | Carbs: 62.39g | Protein: 37.08g Nutrition Facts - Similar Related searches for: Jersey Mike's Sandwiches jersey mike's saladsStarted at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs - the same recipe it started with over 50 years ago. Passionate Jersey Mike's fans crave their subs made Mike's Way™; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices.It provides 630 calories, 23g fat, 10g saturated fat, 69g carbohydrates, 35g protein, and 1,960mg sodium. If you're craving a meat-and-cheese sandwich and want to stick to the Plain Slims menu, look to the Slim 1 sandwich, which has ham and provolone cheese and 90 fewer calories than the Slim 5.A typical size sandwich can range between 700 and 800 calories. It may sound like a lot. However, it's actually on the lower side of fast food sandwiches. Big Mac contains 560 calories compared to a McDonald's, while the footlong steak sub from Subway footlong steak sandwich contains 970 calories. Also, jersey mikes are just one option for ...Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g …Find calories, carbs, and nutritional contents for Mike's Chicken Philly and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Jersey Mike's. Philly Chicken. Jersey Mike's #17 Chicken Philly Wrap. Jersey Mike's. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day ...calories. 42-153 g. fat. 28-79 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Club Subs contain between 640-2140 calories, depending on your choice of size. The size with the fewest calories is the Mini Club Sub (640 calories), while the Giant Club Sub contains the most calories (2140 calories).Calorie Breakdown. Where do the calories in Jersey Mike's Subs #08 Club Sub in a Tub with mayonnaise come from? There are 570 calories in 1 order (12.6 oz) of Jersey Mike's Subs #08 Club Sub in a Tub with mayonnaise. You'd need to walk 159 minutes to burn 570 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Sodium Cholesterol; COLD SUBS #1 BLT (includes lettuce and tomato) In a Tub: 270: 12: 7: 3: 21: 9: 792: 45There are plenty of Jersey Mikes keto options, especially since you can order any sub in a tub. Check out this list to find a low carb bite over there! ... Nutrition info: 412 kcal; 22g fat; 38g protein; 12g total carbs; 10g net carbs #17 Mike’s Famous Philly. Philly beef, white American cheese, red and green pepper strips and grilled onions.After a year-long try out, Jersey Mike’s Subs assigns an official number—64— to its Grilled Portabella Mushroom and Swiss Sub, awarding the popular meatless option a coveted place on the permanent menu board. The sub, introduced in February 2021, features fresh grilled Portabella mushrooms, green peppers and onions …

There are 470 calories in 1 serving of Jersey Mike's #1 BLT - Bowl. Calorie breakdown: 82% fat, 5% carbs, 13% protein. Related Salads from Jersey Mike's:There are 1740 calories in 1 order (29.3 oz) of Jersey Mike's Subs Giant #09 Club Supreme Wheat Sub with mayonnaise. You'd need to walk 484 minutes to burn 1740 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Jersey Mike's Subs Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) #1 BLT with Mayonnaise, Flour Tortilla Wrap Instagram:https://instagram. taurus g3c magazine 17 roundnj win 4 middayffxiv allied seals2010 honda crv radio code Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g … sickle mowers for salewhite pill cti 103 Different curing flavors include applewood and hickory. 4. Pepperoni: Pepperoni is an American variety of salami that includes a combination of beef and cured pork. 1. Uncured bacon: Uncured bacon involves a curing process with natural ingredients like sea salt and celery powder that have naturally occurring nitrates and nitrites. 2. sunpass.com pay tolls The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. Avoid bread, flatbreads, wraps, cookies, and chips. When in doubt, leave dressings and toppings out. For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products. Download the free app for amazing deals: iPhone or Android.Are you a die-hard college football fan looking to show your support for your favorite team? There’s no better way to do so than by sporting an authentic college football jersey. But with so many options available in the market, it can be o...Feb 17, 2021 · There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ...